Couples Therapy
You VALUE your relationship and want to improve and strengthen the ways you communicate, navigate conflict and connect.
What to expect
Couples I work with notice feeling stuck in the same conflict loop over and over again. Maybe one of you shuts down and the other one gets frustrated and critical. Maybe both of you have shut down in frustration and hopelessness. These are natural and common responses to stress and conflict in relationships, but until we understand them and know what to do with them, they can create hurt, distance, exhaustion and resentment.
I work with couples seeking to develop confidence around working through conflicts and difficult communication together. Arguments can be a healthy and even connecting part of relationships if we learn how to navigate them in a healthy and productive way.
My specialty topics
Relationship Issues
Navigating Conflict
Disconnection
Infidelity & Affair Repair
Betrayal
Forgiveness
Body Image/Self-esteem
Improving Communication
Interracial/Intercultural Relationships
I have completed specialized training in Emotionally Focused Therapy for Couples (EFT). This a method that is proven to lead to long lasting, positive outcomes.
